Saturday, June 5, 2010

Blackened Fish Fillets

Blackened Fish Fillets

2 teaspoons paprika
1/2 teaspoon dried oregano, crumbled
1/2 teaspoon onion powder
1/4 teaspoon cayenne pepper
1/4 teaspoon salt
1/4 teaspoon black pepper
4 catfish or tilapia fillets
2 tablespoons vegetable oil

Blend paprika, oregano, onion powder, cayenne, salt and black pepper in a bowl. Pat fish fillets dry with paper towels, then rub spice mixture into both sides of fish. Heat oil in a large skillet over medium-high heat. Add fillets and cook 4 minutes. Carefully flip over with a large spatula and continue to cook another 3 to 4 minutes, until cooked through and fish flakes easily with a fork. Serve immediately.

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